Concentrate on One Thought at a Time

You cannot have a feeling or emotion without first having experienced a thought. Your thoughts are entirely yours to keep, change, share , or contemplate. The problem is that scattered thoughts can make any task seem more taxing, and it decreases your mental power. The good news is that you have the power to control your thoughts, train your mind to focus on one thought at a time, and let go of unimportant random thoughts. “The immature mind hops from one thing to another; the mature mind seeks to follow through.” – Harry A. Overstreet Moreover, you may have nagging thoughts and/or worries about the future that distract you from giving 100% attention to the task at hand . As a result, they decrease your concentration and make it difficult to focus on one thought/activity at a time. ...